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There are people who care. You aren't alone.

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If you or someone you know is struggling with mental health or substance use disorders, understand that help is available. The SAMHSA National Helpline, accessible 24/7, provides confidential, free support. Trained staff are prepared to hear and guide you to helpful resources in your area.

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Feeling overwhelmed? Struggling right now can feel Impossible. You don't have to go through it alone. Crisis Text Line is here for you, Whenever you need support. Just text HOME to 741741 and connect with a trained crisis counselor who will Offer guidance for you. It’s free, confidential, and available Nationwide. Take that first step towards feeling better. Text HOME to 741741.

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